Self-Care Socials: Strong, Steady & Independent with Sandi Gunning at the Tweed Hungerford Agricultural Building

Tuesday, October 27th from 11:00am to 1:00pm
617 Louisa Street, Tweed

This event is for people 55+. Registration is required. Accessible transportation is available to and from the event at no cost to participants!

Join physiotherapist Sandi Gunning to be guided through an exercise program to maintain strength, mobility, and confidence. Sandi will also share helpful tips about staying active, reducing the risk of falls, and exercising safely at home. A free lunch and social hour will follow the exercise session. 

Checkout the Municipality of Tweed Facebook page for details about Self-Care Social Tuesdays and for registration details. 

You can also contact 613.478.2535 or recreation@tweed.ca for more information.